Discover Healthy Snacks Ideal For Your Blood Type Diet
According to research, eating foods based on blood type can improve digestion, boost energy, help us fight off various diseases, and even support weight loss. This is possible due to the genetic factors that are found in our blood which impact on our health.
So don't be shocked when individuals of certain blood types puts on weight less easily compared to their other counterparts. We have compiled a list of recommended healthy foods and snacks based on your blood type so you can take advantage of it.
Blood Type A Diet
Studies have shown that individuals with blood type A are more likely to develop heart disease and diabetes. Consuming vegetables or even adopting a healthy vegan diet, along with relaxing and focused workouts like yoga and tai chi, is highly recommended. If you have blood type A and wish to lose weight, consider cutting out dairy products and replacing them with more protein-rich foods like fruits, vegetables, whole grains, and nuts. The finest forms of protein are those that come from plants, such as faba beans, black beans, and other soy products.
Looking for organic vegan snacks to adopt your blood type diet? Simply choose Biona's Organic Vegan Tutti Frutti Gums. These organic fruit gums are naturally delicious and fun. Free of gelatin, lactose, and gluten. This is perfect for individuals who are on a weight-loss diet!
Blood Type B Diet
Blood type B individuals are known to have stronger immune systems and healthy digestive systems than individuals with other blood types. Consuming a variety of nutritious foods, such as fruits, vegetables, whole grains, nuts, meat, fish, eggs, and dairy products is highly recommended for you. However, you should stay away from poultry, whole grains, and seeds of plants and flowers like sunflower seed, hazelnuts, and walnuts.
With a good immune and digestive system, it's very important to support them with healthy snacks and food. For those of you who need a delicious and nutritious halal snack to tide you over during your hectic day, you can try Greenday's Mixed Fruit Chips. These chips include tropical fruits and vegetables like pineapple, jackfruit, taro, sweet potatoes, and other vegetables. We love how crunchy and delicious these chips are, made only from the best fruits and vegetables from Thailand.
Blood Type AB Diet
Individuals with blood type AB rarely have allergies but are more vulnerable to anaemia and heart problems. Any food that is suggested for blood types A and B could be eaten, with healthy vegetarian food being highly recommended. While you boast about consuming foods that usually cause allergies for others, you should stay away from coffee, alcohol, and smoked beef as you are prone to problems with regards to stomach acid.
Can't find a delicious vegan snack? Give Verlin's Mix Berries Clusters a try! Granola snack with a high protein and fiber content that is additive and preservative-free. Verlin's granola snack is the best option for a healthy snack whenever you're hungry because it has the perfect blend of sweet and savory flavors as well as a crunchy texture.
Blood Type O Diet
For individuals with blood type O, they are commonly referred to as "hunters". Blood type O can absorb protein and fat more efficiently than other blood types, you can eat a variety of meats along with small amounts of vegetables, eggs, beans, and healthy grains.
Searching high and low for meat-based snacks, like beef jerky. Stay calm! You can purchase snacks made completely from beef at Tasty Snack such as Bitemeat's The Mighty Chilli Biltong. Compared to other chilli biltong, this one has less salt and sugar. This biltong is a most favourite among beer lovers thanks to the gentle tingle that African Bird's Eye and Habanero chiles provide. The spiciness slowly turns into an addicting bite that keeps you coming back for more.