Are Dried Fruits Nutritious for Kids?

Due to its high content of fiber, healthy fats, antioxidants, and important vitamins, minerals, and nutrients, dried fruit is recognized as a great source of nutrition for kids. Filled with nutrients, has a great flavor that is both practical and pleasant to adults as well as children. Dried fruit, which includes everything from kiwis to blueberries to goji berries, is a perfect handy snack for improving heart health, lowering the risk of various diseases and even boosting cognitive performance.


You might be curious about the real process of making dried fruit. What benefits do dried fruits have above other foods? Is it safe for children, especially children under five years old? And how to introduce dried fruit to children? We will answer one by one!


How Are Dried Fruits Produced?

Dried fruit or dehydrated fruit has been consumed for thousands of years. One of the earliest dried fruits to be consumed was dates. There are two ways to make dried fruit: by removing the fruit's water by drying, by letting the fruit dry naturally in the sun, or by putting the fruit in a special machine called a dehydrator. It follows that the fruit's natural sugars are concentrated because water is removed during the drying process. Raisins, prunes, figs, apricots, and peaches are other popular dried fruits in addition to dates.


Creating A New, Exciting Experience


Growing kids are curious to trying out new foods, so now is the perfect time to introduce them to nutritious snacks. Dried fruit is a great option to add variety and sensory stimulation to a child's diet. Introduce your child to the different colours, textures, and smells of dried fruits.


Tyu is a 100% real fruit snack made with all natural ingredients with no sugar added and no preservatives. This kiwi fruit snack is packed with antioxidants and perfect for you to enjoy at anywhere, and any time.


Nutrient Rich Food

Since the fruit's water content were removed during drying, what is left are the fruit's rich nutrients. Smartly and creatively packaged, dried fruit is a bundle of nutrients. The majority of dried fruits are rich in fiber, which helps to encourage regular bowel movements. Children can reduce gut problems by regularly eating dried fruit.


Look no further if you are looking for a tasty, natural and healthy snack. Forager's freeze-dried strawberries are make with the best Australian grown strawberries, freeze-dried. Packed with good stuff like antioxidants and they pair perfectly with ice cream, smoothies or any healthy foods.


To Improve Brain Health

Blueberries and raisins are two kinds of dried fruits that are excellent for the brain which can help children's cognitive development. Many anti-inflammatory and antioxidant qualities can be found in there healthy fruits. You might already know that blueberries are believed to boost memory.


Finding a tasty and healthy snack is so much easier now. Forager's Australian grown freeze-dried blueberries are filled with antioxidants and is a great addition to elevate your breakfast and introduce healthy eating to your kiddos.


Strengthening Children's Immunity

For children, and especially for infants, strengthening the immune system is important. They are more vulnerable to infection than adults because they are so young and have a less developed immune system. Cranberries are one of the dried fruits that are rich in vitamin C, a vital nutrient that supports the immune system, and cherries are also rich in nutrients that have anti-inflammatory and antioxidant properties.


Strengthens Bones

Dry fruits like figs have been shown to benefit the maintenance of healthy bones. Figs not only have an attractive shape and texture, but also a wealth of vital nutrients. Calcium, a nutrient that is highly desired in milk, is present in 121 mg per half cup of dried figs. Figs are the best milk substitute for children who have a lactose allergy.



Providing kids with healthy snacks can help them develop the habit of a lifetime healthy diet. Children can choose from a variety of snacks that are both tasty and healthy, including dried fruits. So, what are you waiting for? Stock up some dried fruits for a healthy snack at home right away!