5 Health Benefits Of Granola That'll Surprise You
Looking for a healthy snack to fill up your tummy? Granola is a versatile sweet treat consisting of nuts, seeds, fruits, that you should add in your shopping cart first. Perfect to compliment your breakfast yogurt, lunch time fruits, or even your tea break with dash of honey.
What are the health benefits of granola? To make it simpler, our choice of granola will determine this. For greater benefits, select those with fewer sugars and less refined grains.
What Is Granola?
Like cereal, granola is usually made from wheat, sugar, oil, and some mix of dried fruit, nuts, and seeds. There are many types of granola sold in the market, hence, the ingredients can vary widely.
Is granola really good for me?
Improve Digestive System
Because granola contains both soluble and insoluble fiber, it is frequently consumed by people who want to increase their fiber intake. Fiber plays a crucial role in food since it has an impact on how food is processed down in the digestive system.
Help Weight Loss
Granola can be filling even though the serving size is tiny, which is one of the top benefits of eating it. The fibre content in Granola's also makes us feel full, which reduces our appetite and prevents the release of ghrelin, the hormone that makes us feel hungry. So, the best option for those of you are on a diet and is looking for a crunchy snack, try granola.
Granola's fiber content is known to lower risky LDL cholesterol and promote the circulation of HDL cholesterol in the body. To avoid losing the benefits of fiber in granola, make sure the granola you choose doesn't contain hydrogenated oil, which turns liquid fat (oil) into solid fat by adding hydrogen. This can raise bad cholesterol levels while lowering good cholesterol.
Granola is a convenient source of energy, which is why many climbers and enthusiasts of outdoor activities frequently pack it for trips. Granola supplies our bodies with manganese, one of the minerals involved in the production of insulin, the hormone required to transport sugar from the bloodstream to the body's cells, rather than sugar, which eventually makes us sluggish. When the body receives enough manganese, insulin works effectively and blood sugar levels are consistently stable.
Help Prevent Anemia
A deficiency of iron in the blood, which is a crucial component in the production of red blood cells, is the basic definition of anemia. Excessive fatigue, headaches, cognitive impairment, depression, and gastrointestinal issues can all be symptoms of anemia. Since granola contains enough iron, it can protect the body from anemia's symptoms.
Today, granola comes in a variety of ways. Some are in the form of bites, like Verlin Dark Chocolate Almond Clusters. If you're looking for something more convenient for traveling, Mother Earth Baked Oat Chocolate Chips Bar is a good choice. All of your favorite granola and other healthy snacks are available to order on Tasty Snack Asia. Happy tummy, healthy body!