Can Dark Chocolate Be Consumed For People With Diabetes?
Did you know that people with diabetes are still able to enjoy chocolates? There is a myth revolving around the idea that chocolates are loaded with a lot of sugar. We’re putting the myth to rest as dark chocolate for diabetics is tolerable when consumed in moderate amounts.
Is dark chocolate good for diabetics? Find out more here!
Can People With Diabetes Consume Chocolate?
Diabetes is a chronic condition in which the sugar (glucose) level in the blood is too high. People with diabetes often need to carefully manage what they consume, as there are a lot of factors that can impact the percentage of blood glucose level. More glucose can be dangerous for people with diabetes.
Don’t fret, a healthy diet and a moderate intake of your favorite chocolate can still be perfectly fine. You don’t have to feel miserable when you see advertisements of delicious chocolates or even while going down the candy isles in the supermarket. Consumption of dark chocolates in moderation are perfect for people with Type II Diabetes.
According to the American Diabetes Association, people with diabetes can still have sweets and chocolate as long as they are eaten as part of a healthy meal plan or combined with exercise. So you must create a good habit before consuming chocolate regularly.
The antioxidants in chocolate help the body use its insulin more efficiently to help control blood sugar. Based on research, dark chocolate can improve hemoglobin A1C or known as A1C level test for diabetics people monthly check up. The researcher found that participants with type 2 diabetes who ate about one ounce of dark chocolate everyday in eight weeks saw improvements in health, while those participants with type 2 diabetes who ate white chocolate did not.
Generally, the higher the cocoa content, the darker the chocolate is and the lower its sugar content is. Dark chocolate contains 50-90% cocoa solids. Meanwhile, milk chocolate and white chocolate only contain chocolate below 50% and the rest of the ingredients are milk and sugar.
Dark chocolate also contains a lot of magnesium, iron, and vitamin E. So that's why dark chocolate is considered a healthier dessert choice when it comes to choosing between milk or white chocolate, especially for people with diabetes. Also, dark chocolate can reduce stress, lower blood pressure, and optimize glucose metabolism.
How To Choose Dark Chocolate For Diabetics?
Being diabetic doesn't mean you can't treat yourself with chocolate. With a moderate amount, consuming dark chocolate with a healthy lifestyle can even improve your health. Eating dark chocolate would be a nice option if you want to reduce stress in a healthy way. Pay attention and read the label first before grabbing a dark chocolate to make sure how much cocoa it contains.
Grab your best dark chocolate for diabetics at Tasty Snack! You can choose Arenga 85% dark chocolate from Krakakoa. Fresh organic cocoa from Indonesia, Krakakoa uses the pures 85% Sumatran cocoa. Arenga 85% dark chocolate is a complex bar with the robust natural acidity of fermented cocoa and complex earthy aromas.
What makes Krakakoa special and different from others? Krakakoa's cacao beans are sourced from small farms that practice sustainable farming methods and fair payment, where the partner farmers are paid more than the Fairtrade Minimum Price (FMP) for their harvest. Not only produce organic and fresh cocoa in a sustainable way, Krakakoa also considers social responsibility with their partner.
Find another healthy sweet and chocolate with huge varieties at Tasty Snack! You can choose a wide range of options, such as sugar free and vegan sweets, milk or dark chocolate for every moment in your life. Then, you can celebrate with your friends and loved ones by sending a chocolate gift box to colleagues.