Is Granola Healthy? Here Is The Reason Why!

Granola is made from oats, grain, nuts, dried fruits, and honey. It's become a popular food that you can eat for breakfast or as a snack. You might be wondering, is Granola healthy for everyone? What is the main benefit of it? Find out more here!


Main Benefits of Granola

Did you know that Granola was first named Granula? Dr. James Caleb Jackson invented it in1863. Later, Jackon changes Granula into Granola to avoid copyright legal issues.

Then, promoted Granola as a healthy food in the 1960s. They were not wrong. Granola provides some benefit for your health, which is:


Improve Digestion

Oats and whole grains in Granola provide high soluble and insoluble fibers that are good for your digestion system. Soluble fiber is the cure for constipation symptoms. Meanwhile, the insoluble fiber can help reduce the occurrence of diarrhea.


Improve Skin Health

Granola contains dried fruits that can become a source of Vitamin E, and it can improve your skin health. Furthermore, Vitamin E also can reduce sunburn, avoid early aging and wrinkles, and increase blood flow to extremities, so hair follicles and nails retain their integrity.


Lower Blood Pressure

The fibre in Granola can scrape the arteries clean of dangerous LDL cholesterol or omega-6 fatty acids that can lead to heart conditions like atherosclerosis, heart attack, and stroke.

You can choose to consume Granola if you want to reduce blood pressure to help heart health. Eating Granola regularly as a staple or s  can also minimize the risk of stroke and other potentially deadly conditions.


Help Weight Loss

Obesity is a health problem that increases risk of other diseases and health problems. The fibers in Granola help your body to feel full quicker because it absorbs water and reduces ghrelin, the hormone that makes the body feel hungry.


Prevent Cancer

Granola is created by a mix of dried fruit, oats, and nuts. Dried fruit and nuts have a lot of antioxidants and vitamin E that can lower inflammation and prevent serious diseases like cancer.


Energy Boost

Gym goers usually have Granola as an energy booster. Manganese in Granola helps to stimulate metabolic function, so your body can work effectively in an efficient way.



So, Is Granola Healthy For Everyone?

Granola is the right option for those who want to eat healthier. Granola is suitable for a ready-to-go breakfast or as a snack. The taste is delicious yet still good for your health. Kids and adults can consume it as well.

You can pour it with milk as cereal or mix it with berries and yogurt. It's up to you! Because Granola is healthy for everyone.


Granola Recommendation From Tasty Snack

 Amazin Graze Coconut Kaya Granola Bites 40g

Tasty Snack recommends Granola from Amazin’ Graze with two unique flavors: coconut kaya and choco hazelnut. The Amazin’ Graze Coconut Kaya Flavour accented by the sweet aroma of pandan, blended the oats, chia seeds coated in kaya jam, then topped with buttery pecans, earthy almonds, and juicy cranberries.

If you want another taste of intense chocolate on it, the Amazin’ Graze Chocolate Hazelnut Flavour is suitable for you. The rich dark cocoa, chia seeds, and juicy cherries combine with oats coated in choco sauce. There are juicy cherries, sweet cranberries, almonds, and hazelnuts in the pack so you can worry less about adding toppings.

Both Granola flavours from Amazin’ Graze serve in bite-size, so it's easy to eat. You can have them as breakfast in your busy morning or a yummy Snack to fill your hungry tummy. 

Is granola healthy for everyone? The answer is yes! Explore the healthy snacks collection from Tasty Snack! Click the link right here!