6 Delicious Healthy Snacks Perfect For Kids
Snack time is any time, when it comes to kids. Growing kids often get hungry in-between meals. Snacks can help prevent their tummy from rumbling and also keep them occupied for a while. While many snacks are highly processed, we want to give our kids healthy, nutritious and low calorie snacks to support their growth, and immunity as well.
One easy way to choose healthy snacks for kids is to make sure that the snacks contain important nutrients essential for your child's growth. Not to worry! Tasty Snack team has made it easier for you. Let see the list of 10 healthy snacks perfect for kids below to maintain a healthy lifestyle. Here we go!
Freeze Dried Fruit
Dried fruits are usually called the "powerhouse of nutrition", which are loaded with dietary fibre, healthy fats, antioxidants, and essential vitamins, minerals, and organic materials perfect for kids. Apples, strawberries, kiwis, and bananas are some of the freeze dried fruits that are frequently consumed.
Strawberries are one of children's favourite fruits. Have you ever seen a freeze-dried strawberry fruit? In Greenday's Crispy Strawberry, you can taste the richness and sharpness of high-quality fruit. Healthy snacking has never tasted so good for the whole family.
Who doesn't like cheese? Apart from the delicious savoury taste, cheese is high in protein, fat, and calcium, making it a perfect healthy snack for children. Cheese has a high-quality protein that children need for growing. Do you know that children who eat cheese have lesser cavities?
Forager Freeze Dried Diced Cheese looks just like fresh cheese, only that they have a crunchy texture and amazing concentrated flavour. These bites are great to take on your travels and require no refrigeration. The perfect solution when your kids are feeling peckish.
Bananas are rich in minerals like folate, vitamin B6, vitamin C, and potassium that kids require to grow in addition to carbohydrates to feed the body. Together, these nutrients help to maintain blood pressure, skin health, the neurological system, and iron absorption.
All Like's banana chips from Thailand are paper thin and so crispy. The kids (and you) will love the natural taste of bananas with savoury seaweed seasoning. At only 130 calories per serving, it's definitely a healthier halal snack choice.
Growing children need extra protein from healthy sources. Nuts are a healthy snack which are high in fibre, protein, and "good" fats, which helps the kids to feel fuller for a longer time. Choose unflavored, raw, roasted, or boiled peanuts and pay attention to portion sizes for the best results. There is more than enough energy in one handful of peanuts—about 160 calories—for kids to explore, play, and grow.
Sprouted nuts are raw nuts that have been soaked in water until they begin to germinate, which is the first stage of plant growth. Most “sprouted” nuts being soaked in water for 3–12 hours, can boost the nuts's antioxidants, amino acids, and B vitamins. Gretel's Natural Baked Sprouted Cashews are chocked full of plant protein and will keep your kids full longer.
Apples are one of the most popular fruits in the world. Keeping up with the famous saying, "An apple a day keeps the doctor away", apples are known for its fibre and bioactive compounds present in it. Helping to promote a good digestive, bone and cardiovascular health, there's no doubt that apples are great for kids.
Naturally baked and packed with nutrition, Fruit Hitz's apple chips are made from high-quality fresh New Zealand apples. These crisps are sweet without any added sugar and are a perfect healthy snack for your little ones.
One of the healthiest grains and most nutritious food is oats. Oats are a whole grain, gluten-free and packed with important vitamins, minerals, fibre, and antioxidants. A bowl of oatmeal in the morning can help meet your kid's daily fibre needs. Oats also provide long-lasting energy as they digest slowly which is one of the many benefits of consuming oats.
Made with chewy raisins and baked with oats, Quaker Oats' Raisins oatmeal cookies can be your kid's well-balanced, wholesome treat. Combining taste and nutrition, there is no guilt in letting your kid snack on these cookies.