Healthy Savoury Snacks You Won't Believe Is Good For You

For someone with a sweet-tooth, it is so easy to be tempted by chocolate bars, biscuits, and other high-calorie sweets while trying to eat well. But for some others, savoury and salty snacks are often the ones they struggle to give up!

Well the good news is, you don’t necessarily have to give up on fulfilling your crav ings of saltiness as there are plenty of healthy savoury snack options out there for you to choose! Enter this list of the best healthy savoury snacks you can enjoy, even when you are on a diet!   


1. Popcorn

Butter popcorn placed inside a bowl

Popcorns definitely are among the top list of all-time favourite salty snacks. But sometimes the butter that covers these corn isn’t as healthy.

Lucky for you because you can enjoy air-popped popcorns which are the healthier options since they don't contain any excessive fats from butter. Some popular popcorn brands like Movietime even have sea salt flavour for their popcorn! 


2. Veggie Chips

Chips made out of variety of vegetables, placed inside a transparent bowl

Getting your greens through snacking on crispy chips might sound like too good to be true, but it isn’t! There are many healthy savoury veggie chips such as kale and broccoli chips available to satisfy your junk food craving without having to bear the guilt after eating it!

Like any regular chips, veggie chips also often come in lots of variety of flavours so you won’t easily get bored of it.


3. Rice Crackers

Woodridge Snacks - Sticky Rice Chips Seaweed Flavor (80g)

Rice crackers are one of the most commonly consumed snacks in Asia and also a healthier snack alternative for regular crackers. These crunchy treats are low in calories, provide carbohydrates and have a small amount of protein. Rice crackers often come in many flavours too such as seaweed, sesame seeds, and seafood which provide even more health benefits!


4. Nuts and Seeds

Gretel - Natural Baked Sprouted Cashews (50g)

As a substitute for foods high in saturated fat and sugar such as biscuits, chocolates, or cakes, nuts, and seeds can be a good choice! Nuts have a high unsaturated fat content that will provide your body with more energy. This makes nuts and seeds become a perfect snack to help you fight that afternoon sluggish feeling!  


5. Beef Jerky

Bitemeat - The Mighty Chilli Biltong (50g)

These pocket-sized healthy nibbles are perfect if you are rushing back to work after gym, as they make a quick high protein refuel for your body. They also come in many varieties of flavour such as tangy pepper and hot chilli!


6. Seaweed Crisps

Seaweed Chips served beside drinks

This vegan, gluten-free snack can be a perfect alternative to traditional potato crisps! Seaweed crisps are made from nori seaweeds, which are a great source of iodine. If you crave for something crunchy and salty between your mealtime, give these awesome snacks a go!


7. Tempe Chips

Yum - Original Flavoured Tempe Chips (100g)

These soy-bean based power foods are very popular among vegans and vegetarians. Originating from Indonesia, tempe chips are rich in protein (some use it as meat substitute), making it a healthy and delicious alternative when you are craving something savoury and crispy. Its umami nutty flavour will make you understand how love at the first bite feels!


8. Pretzels

Olly_s - Salted Original Pretzel Thins (35g)

These classic savoury snacks are so addictive sometimes you’ll never get enough of it. But as we all know, too much for anything is never good for anyone! But worry not since there are portion-controlled mini pretzels from Olly’s that allow you to fulfil your crave for something salty without going overboard.


9. Mushroom Chips

Chips made out of mushroom placed inside a bowl

Another healthier alternative to potato chips! Mushroom chips can be a good source of Vitamins B1 and B6, selenium, antioxidants, protein, and vitamin D. The list goes on! Antioxidants especially, are important for our overall health and can help protect the body from disease.


10. Cheese

Forager - Mild Cheddar (50g)

Don’t forget your dairy! High in protein and surprisingly filling, the right cheeses can qualify as healthy savoury snacks if you choose them wisely. If you’re looking for a savoury cheese as opposed to something creamy, start with something like a sharp cheddar.


11. Chickpea Crisps

Ceres Organics - Sriracha Thai Chilli Chickpea Crisps (100g)

As a rich source of vitamins, minerals, and fibre, chickpeas offer a variety of health benefits for us. And if you are looking for a non-boring way to enjoy this superfood, you need to try chickpea crisps! These crunchy, crispy, salty little bites of deliciousness are so yummy and great for snacking on!


12. Quinoa Chips

Eat Real - Sundried Tomato Roasted Garlic Quinoa Chips (22g)

Rich in fibre and protein, quinoa is a food you should start including in your diet. Quinoa chips provide a healthier and lower caloric option than other snack foods, such as potato or corn chips. If you are tempted enough to try this healthy savoury snack, try Eat Real Sundried Tomato & Roasted Garlic Quinoa Chips

That’s it for our list of healthy savoury snacks you can enjoy without leaving your healthy diet! Looking for more healthy snacks varieties? You can explore our healthy snacks categories!