Why Snacking On Dried Fruit Snacks May Benefit You

Eating fruits has many health benefits for your body! But, it’ll be inconvenient to bring along of  berries or bulky bananas everyday. Dried fruits are your new life saver because you can easily bring it everywhere and eat it up as a snack or side dish of your meal. What are the benefits of dried fruit snacks for your body?

Tasty Snack will guide you to learn about the main benefits and recommendations of dried fruits. Let’s check them out!


The Benefits of Dried Fruit Snacks

Various dried fruits on big spoon

Dried fruit is a common food that you can find anywhere these days. By removing water contents, the fruit will shrink resulting in smaller pieces then it is packed in one pouch. Behind the little packages o f dried fruit, there are benefits that can bring a lot of goodness for your body.

Boost Your Immune System

Dried fruits are high in potassium, magnesium, calcium, zinc, phosphorus, and vitamins A, D, B6, K1, and E. These nutrients are necessary for a strong immune system.

According to one study, dried fruits contain high polyphenols, which can be an aid to enhance immunity with anti-inflammatory effects. It is because of the antioxidant capabilities of several dried fruits. It also aids in the elimination of free radicals and the reduction of oxidative stress.

Cancer Prevention

Several studies have shown that dried fruits can help prevent cancer. According to the study, eating 3-5 servings of dried fruits such as raisins, figs, plums and dates per week may help reduce the risk of prostate, pancreatic, colon, stomach, and bladder cancer.

Keep Your Heart Healthy

Including minerals and vitamins-rich dried fruit in your diet will assist improve your heart's health and prevent heart issues. Dried fruit consists of more antioxidants and fibre than fresh fruit, both of which are important in keeping a healthy heart. Furthermore, dried fruit, such as cranberries, aid in the maintenance of a constant flow of blood from the heart throughout the body by preventing blood clots.

Help To Maintain Your Weight

A dried fruit snack could be used in substitute of a sugary and unhealthy snack. If you eat numerous times per day, switching to dried fruit will help you lose weight. Also, to assist in reducing the amount of food you consume, try eating some dried fruit as a snack will help you to feel full longer.

Boost your Digestive Health

Dried fruit can help to cure digestive problems. Dried bananas and dates, for example, are high in fibre and good for digestion. Furthermore, dates are a fantastic home cure as it contains potassium which helps to improve digestion.

Good For Your Skin

Including dried fruit in your regular diet helps your skin maintain a fresh and healthy appearance and feel. The majority of dried fruit varieties are high in antioxidants and Vitamin C. These aid to smooth your skin by reducing fine wrinkles. Dried fruits also contain antioxidants that stimulate quicker cell regeneration to replace dead skin cells.


The Ways to Enjoy Dried Fruits

Dried fruit served on a pancake

Dried fruits are great snacking options , because it's easy to bring anywhere and usually served in small portions. But if you want, you can eat dried fruit as an additional topping for your smoothies. The sweet natural taste from dried fruit mixed with cold creamy smoothies or yoghourt would be a great combo!

You can mix oats or granola with dried fruit for an easy breakfast for a busy day. You can use instant oats, cook it, then just put dried fruit into it. Use granola if you are in a hurry and need a fast breakfast. Do you want another sensation of different taste? Try to cook pancakes then add maple syrup and top it with your favourite dried fruits.


Dried Fruit Snacks Recommendation From Tasty Snack

Why should you stroll around on the outside while you can wait at your place and browse dried fruits from the healthy snacks collection from Tasty Snack? We will help you to get the best healthy dried fruit snacks in Singapore by this recommendations:  

Crispy Peach - Greenday

Greenday - Crispy Peach

Peaches are a premium fruit with soft, fuzzy,and delicious fruit that are only available seasonally. Now you can get the peaches easily by Crispy Peach from Greenday. Enjoy this crispy peach with your beloved one as a snack after workout or as a topping at yoghourt.


Dried Mixed Berry - Fruit Hitz

Fruit Hitz - Dried Mixed Berry

Dried Mixed Berry from Fruit Hitz are made from 100 percent natural high-quality strawberries, boysenberries, blueberries, and blackcurrants. Those fruits are a great source of antioxidants. No sugar added, so you can eat it without worrying about your health.


Organic Sundried Apricots - Naked

Naked - Organic Sundried Apricots

Did you know that apricots are high in vitamin C, fibre, and potassium? Get all the benefits of apricots by Greenday’s Organic Sundried Apricots.These organic apricots are halal, vegan, and gluten-free. There are no additional pesticides, preservatives, or colourants.


Kiwi Dried Fruit - Tyu

Tyu - Kiwi Dried Fruit

Kiwi is known as a fruit that is rich in antioxidants. Dried kiwi from Tyu are served 100 percent natural without sugar or preservatives added. This is the perfect snack that you can consume anytime.

Dried fruit snacks are a great alternative for you who want to snack healthier in a fun way. Use dried fruit as an addition for your meal or combine it with other food like oatmeal too. Explore more healthy snacks at Tasty Snack to improve the quality of your life!