Keto diets have become pretty popular lately. Many believe that keto diets are a faster way to help reduce weight. However, it can be challenging to know which are the right snacks to eat while you are on a ketogenic diet. Here's our guide to how to snack smarter when you are following a keto diet. Find out more about snacks for keto diet!
What Is The Keto Diet?
Before any further explanation, let us find out what Keto diet is. The keto sentence refers to ketogenic, a diet plan that is low-carbohydrate (5 percent of your daily calories intake) and high-fat (80 percent of your daily calories intake).
You can still consume a moderate amount of protein around 15 - 20 percent of total calories. The Keto diet component is quite drastic from the generally recommended macronutrient distribution of 20 to 35 percent protein, 45 to 65 percent carbohydrates, and 10 to 35 percent fat.
The carbohydrates from the food that you eat are processed into a type of sugar in your body called glucose. Later, the glucose is released into the bloodstream. And that's how your body produces energy. When you stop eating carbs for a while, the body will look for another energy source. Fat is one of those sources.
The blood sugar will drop because there are only low carbs in your body. Then, fat is released from cells and floods the liver. The Liver then turns the fat into ketone, the second choice for energy. So this is why your body will lose some weight on a keto diet.
How To Choose Snacks For The Keto Diet?
Based on the explanation above, you might be wondering how to choose a snack for a keto diet? It's pretty easy, but you should pay more attention to the nutrition label to understand what kind of treats you are allowed to eat.
Here is some simple tips to help you to choose:
- Do you want something crunchy? Choose nuts with low carbs, such as almonds.
- Eat dried fruits if you want something sweet.
- Still looking for something sweet besides dried fruits? Pick free sugar candies.
- Hungry for chocolate? Choose dark chocolate instead!
- Choose sugar-free cookies so you no worry about the carbs.
And, keep yourself hydrated during the keto diet. You can bring your own snacks to make your keto diet simple. Tasty Snack would like to help you with a vast variety of special treats for the keto diet!
Snacks For Keto Diet From Tasty Snack
Don't waste your time by spending time creating your own snack. Tasty snacks help to deliver keto-friendly snacks directly to your door!
Dark chocolate
People love choco, so you are. You can still enjoy chocolate by choosing a small amount of 70 percent dark chocolate. Please avoid white chocolate or other variants with less than 70 percent of chocolate because it contains more carbs.
85% Dark Chocolate from Krakakoa would be perfect for you. It's imported from a small farm in Indonesia that practices sustainable farming methods.
Granola
The blended almond, dark choco, and oats will be a suitable snack for keto diets. Amazin Graze's Chocolate Hazelnut Granola has a rich taste of juicy cherries and intense choco sauce. You will not get bored of it.
Low Carbs Chips
People who are on a diet can still enjoy some chips! Cres Bites Coconut Chips have two flavors, pandan and original made from coconut, and contains high fiber so it's good for your digestive system.
Dried Fruit
Mixed berries are a great source of antioxidants. Fruit Hitz combines high-quality strawberry, boysenberry, blueberry, and blackcurrant into one pack of mixed berries that you can enjoy every time!
Sugar Free Sweets
Yummy and chewy sweet with no artificial colors or flavors, sugar-free and vegan friendly! Free From Fellows Cola Bottles are definitely the right one for you who need a mood booster from sweets in your diet.
Free Sugar Cookies
If you want to eat a cookie, Quest Choco Peanut Butter Protein Cookies is the right one. It includes protein and fat but low sugar. These cookies are also safe to consume after workouts because it has a lot of protein to build up your muscle!
That's it! Which snacks for keto diet resonate with you? Browse more healthy snack collections by Tasty Snack here!